11.1 km | 01:01:16 | 05:32/km日期: 2015-04-14 19:26 - 卡路里: 607 Cal - 總步數: 10810 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 29%
Pace: 05'36" / 05'10" / 05'35" / 05'37" / 05'27" / 05'36" / 05'40" / 05'37" / 05'35" / 05'28" / 05'34" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'21") | 1007 / 1007 | 166 / 107 |
2 | | 05'12" | 1004 / 2011 | 180 / 106 |
3 | | 05'33" (+00'21") | 992 / 3004 | 174 / 102 |
4 | | 05'38" (+00'26") | 996 / 4000 | 177 / 100 |
5 | | 05'26" (+00'14") | 1000 / 5001 | 182 / 100 |
6 | | 05'36" (+00'24") | 1010 / 6011 | 177 / 100 |
7 | | 05'39" (+00'27") | 989 / 7001 | 177 / 99 |
8 | | 05'38" (+00'26") | 1004 / 8006 | 176 / 100 |
9 | | 05'33" (+00'21") | 995 / 9001 | 178 / 100 |
10 | | 05'29" (+00'17") | 1007 / 10008 | 175 / 103 |
11 | | 05'33" (+00'21") | 997 / 11006 | 175 / 102 |
12 | | 06'50" (+01'38") | 43 / 11049 | 160 / 91 |
4月累積里程 : 159.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 05'35" | 00:16'21" |
4 | 05'37" | 00:21'58" |
5 | 05'27" | 00:27'25" |
6 | 05'36" | 00:33'01" |
7 | 05'40" | 00:38'41" |
8 | 05'37" | 00:44'18" |
9 | 05'35" | 00:49'53" |
10 | 05'28" | 00:55'21" |
11 | 05'34" | 01:00'55" |
11.1 | 06'55" | 01:01'16" |