16.3 km | 01:12:28 | 04:27/km日期: 2015-04-16 11:00 - 地點: 小原＝佐久平 - 天氣: 晴れ - 卡路里: 703 Cal
Pace: 04'35" / 04'24" / 04'22" / 04'22" / 04'22" / 04'24" / 04'27" / 04'32" / 04'20" / 04'26" / 04'27" / 04'31" / 04'25" / 04'30" / 04'29" / 04'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 995 / 1995 |
| 3 | | 04'23" (+00'02") | 1005 / 3001 |
| 4 | | 04'21" | 993 / 3995 |
| 5 | | 04'22" (+00'01") | 1005 / 5000 |
| 6 | | 04'22" (+00'01") | 996 / 5996 |
| 7 | | 04'28" (+00'07") | 1006 / 7002 |
| 8 | | 04'30" (+00'09") | 995 / 7997 |
| 9 | | 04'21" | 1007 / 9005 |
| 10 | | 04'25" (+00'04") | 1002 / 10007 |
| 11 | | 04'29" (+00'08") | 992 / 11000 |
| 12 | | 04'29" (+00'08") | 1004 / 12004 |
| 13 | | 04'24" (+00'03") | 1001 / 13005 |
| 14 | | 04'29" (+00'08") | 1000 / 14006 |
| 15 | | 04'29" (+00'08") | 999 / 15005 |
| 16 | | 04'33" (+00'12") | 999 / 16005 |
| 17 | | 04'46" (+00'25") | 276 / 16281 |
インターバル、750m＋250ｍ×16本レースペースまで追い込めたのが良かった。
4月累積里程 :
353.34 km 
アシックス ターサー・ジャパン 累積 :
497.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'24" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'24" | 00:26'29" |
| 7 | 04'27" | 00:30'56" |
| 8 | 04'32" | 00:35'28" |
| 9 | 04'20" | 00:39'48" |
| 10 | 04'26" | 00:44'14" |
| 11 | 04'27" | 00:48'41" |
| 12 | 04'31" | 00:53'12" |
| 13 | 04'25" | 00:57'37" |
| 14 | 04'30" | 01:02'07" |
| 15 | 04'29" | 01:06'36" |
| 16 | 04'33" | 01:11'09" |
| 16.3 | 04'40" | 01:12'28" |
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