10.5 km | 01:03:11 | 06:01/km日期: 2015-04-14 20:28 - 卡路里: 660 Cal
Pace: 06'52" / 06'56" / 07'12" / 06'44" / 11'52" / 05'24" / 05'32" / 05'40" / 05'24" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1002 / 1002 |
| 2 | | 06'58" (+01'42") | 1002 / 2005 |
| 3 | | 07'11" (+01'55") | 993 / 2998 |
| 4 | | 06'10" (+00'54") | 999 / 3998 |
| 5 | | 06'05" (+00'49") | 465 / 4463 |
| 6 | | 33'20" (+28'04") | 9 / 4472 |
| 7 | | 05'16" | 525 / 4997 |
| 8 | | 05'23" (+00'07") | 1002 / 5999 |
| 9 | | 05'36" (+00'20") | 1000 / 7000 |
| 10 | | 05'40" (+00'24") | 995 / 7995 |
| 11 | | 05'24" (+00'08") | 1000 / 8995 |
| 12 | | 05'38" (+00'22") | 1002 / 9998 |
| 13 | | 05'27" (+00'11") | 428 / 10426 |
4月累積里程 :
173.61 km 
Saucony PROGRID KINVARA 4 累積 :
1880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 07'12" | 00:21'00" |
| 4 | 06'44" | 00:27'44" |
| 5 | 11'52" | 00:39'36" |
| 6 | 05'24" | 00:45'00" |
| 7 | 05'32" | 00:50'32" |
| 8 | 05'40" | 00:56'12" |
| 9 | 05'24" | 01:01'36" |
| 10 | 05'40" | 01:07'16" |
| 10.4 | 05'56" | 01:09'48" |
展開計圈分析
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