30.8 km | 03:26:47 | 06:42/km日期: 2015-04-14 10:02 - 總爬升: 286 m - 卡路里: 1666 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'36" / 06'18" / 06'32" / 06'39" / 06'27" / 06'38" / 06'47" / 06'18" / 06'36" / 07'45" / 09'05" / 06'20" / 06'25" / 06'26" / 06'26" / 06'31" / 06'29" / 06'30" / 07'51" / 06'35" / 06'34" / 06'42" / 06'27" / 06'33" / 06'39" / 06'39" / 06'30" / 06'42" / 06'44" / 06'23" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'18") | 991 / 991 |
2 | | 06'15" | 1007 / 1998 |
3 | | 06'36" (+00'21") | 1004 / 3003 |
4 | | 06'38" (+00'23") | 1001 / 4004 |
5 | | 06'24" (+00'09") | 1006 / 5011 |
6 | | 06'41" (+00'26") | 992 / 6003 |
7 | | 06'44" (+00'29") | 1005 / 7009 |
8 | | 06'19" (+00'04") | 1008 / 8017 |
9 | | 06'32" (+00'17") | 994 / 9012 |
10 | | 07'48" (+01'33") | 1002 / 10015 |
11 | | 09'05" (+02'50") | 1001 / 11016 |
12 | | 06'15" | 1011 / 12028 |
13 | | 06'26" (+00'11") | 1003 / 13032 |
14 | | 06'25" (+00'10") | 991 / 14023 |
15 | | 06'25" (+00'10") | 1005 / 15028 |
16 | | 06'29" (+00'14") | 1002 / 16031 |
17 | | 06'35" (+00'20") | 1000 / 17032 |
18 | | 06'24" (+00'09") | 1011 / 18044 |
19 | | 07'53" (+01'38") | 996 / 19041 |
20 | | 06'34" (+00'19") | 998 / 20039 |
21 | | 06'31" (+00'16") | 1005 / 21045 |
22 | | 06'43" (+00'28") | 1011 / 22057 |
23 | | 06'28" (+00'13") | 1000 / 23058 |
24 | | 06'30" (+00'15") | 1000 / 24058 |
25 | | 06'48" (+00'33") | 1002 / 25061 |
26 | | 06'27" (+00'12") | 999 / 26060 |
27 | | 06'32" (+00'17") | 1007 / 27068 |
28 | | 06'44" (+00'29") | 996 / 28064 |
29 | | 06'39" (+00'24") | 1006 / 29071 |
30 | | 06'24" (+00'09") | 1002 / 30073 |
31 | | 06'47" (+00'32") | 774 / 30847 |
4月累積里程 : 171.84 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'32" | 00:19'26" |
4 | 06'39" | 00:26'05" |
5 | 06'27" | 00:32'32" |
6 | 06'38" | 00:39'10" |
7 | 06'47" | 00:45'57" |
8 | 06'18" | 00:52'15" |
9 | 06'36" | 00:58'51" |
10 | 07'45" | 01:06'36" |
11 | 09'05" | 01:15'41" |
12 | 06'20" | 01:22'01" |
13 | 06'25" | 01:28'26" |
14 | 06'26" | 01:34'52" |
15 | 06'26" | 01:41'18" |
16 | 06'31" | 01:47'49" |
17 | 06'29" | 01:54'18" |
18 | 06'30" | 02:00'48" |
19 | 07'51" | 02:08'39" |
20 | 06'35" | 02:15'14" |
21 | 06'34" | 02:21'48" |
22 | 06'42" | 02:28'30" |
23 | 06'27" | 02:34'57" |
24 | 06'33" | 02:41'30" |
25 | 06'39" | 02:48'09" |
26 | 06'39" | 02:54'48" |
27 | 06'30" | 03:01'18" |
28 | 06'42" | 03:08'00" |
29 | 06'44" | 03:14'44" |
30 | 06'23" | 03:21'07" |
30.8 | 06'40" | 03:26'47" |