22.5 km | 01:48:53 | 04:49/km日期: 2015-04-16 21:46 - 地點: 成大自強校區 - 卡路里: 1379 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'08" / 04'43" / 04'35" / 04'40" / 04'42" / 04'46" / 04'44" / 04'30" / 04'34" / 04'26" / 04'36" / 04'35" / 05'05" / 05'11" / 05'14" / 05'48" / 05'56" / 05'55" / 05'06" / 04'11" / 03'49" / 04'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'17") | 677 / 677 |
| 2 | | 04'48" (+01'03") | 1226 / 1904 |
| 3 | | 04'41" (+00'56") | 1218 / 3123 |
| 4 | | 04'38" (+00'53") | 1203 / 4326 |
| 5 | | 04'41" (+00'56") | 1183 / 5510 |
| 6 | | 04'44" (+00'59") | 1189 / 6699 |
| 7 | | 04'35" (+00'50") | 1212 / 7912 |
| 8 | | 04'33" (+00'48") | 1217 / 9129 |
| 9 | | 04'31" (+00'46") | 1221 / 10350 |
| 10 | | 04'30" (+00'45") | 1229 / 11579 |
| 11 | | 04'54" (+01'09") | 1202 / 12782 |
| 12 | | 05'13" (+01'28") | 1233 / 14015 |
| 13 | | 05'21" (+01'36") | 1206 / 15222 |
| 14 | | 05'42" (+01'57") | 1202 / 16425 |
| 15 | | 05'59" (+02'14") | 1203 / 17628 |
| 16 | | 05'21" (+01'36") | 1186 / 18815 |
| 17 | | 05'25" (+01'40") | 18 / 18833 |
| 18 | | 04'20" (+00'35") | 1185 / 20018 |
| 19 | | 04'02" (+00'17") | 24 / 20043 |
| 20 | | 03'45" | 1192 / 21236 |
| 21 | | 04'48" (+01'03") | 17 / 21253 |
| 22 | | 04'25" (+00'40") | 1203 / 22457 |
| 23 | | 05'05" (+01'20") | 80 / 22538 |
4月累積里程 :
338.28 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'43" | 00:09'51" |
| 3 | 04'35" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'42" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'44" | 00:33'18" |
| 8 | 04'30" | 00:37'48" |
| 9 | 04'34" | 00:42'22" |
| 10 | 04'26" | 00:46'48" |
| 11 | 04'36" | 00:51'24" |
| 12 | 04'35" | 00:55'59" |
| 13 | 05'05" | 01:01'04" |
| 14 | 05'11" | 01:06'15" |
| 15 | 05'14" | 01:11'29" |
| 16 | 05'48" | 01:17'17" |
| 17 | 05'56" | 01:23'13" |
| 18 | 05'55" | 01:29'08" |
| 19 | 05'06" | 01:34'14" |
| 20 | 04'11" | 01:38'25" |
| 21 | 03'49" | 01:42'14" |
| 22 | 04'13" | 01:46'27" |
| 22.5 | 04'31" | 01:48'53" |
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