13.4 km | 01:35:48 | 07:07/km日期: 2021-09-12 06:35 - 總爬升: 226 m - 平均心率: 126 - 卡路里: 678 Cal - 總步數: 17082 - 平均步頻: 178 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'46" / 07'59" / 07'35" / 06'58" / 08'00" / 07'06" / 06'33" / 06'28" / 06'48" / 06'24" / 07'49" / 07'14" / 06'31" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'17") | 1001 / 1001 | 184 / 78 |
| 2 | | 08'12" (+01'35") | 1001 / 2002 | 181 / 67 |
| 3 | | 07'37" (+01'00") | 1000 / 3002 | 174 / 75 |
| 4 | | 07'09" (+00'32") | 1001 / 4004 | 181 / 76 |
| 5 | | 08'18" (+01'41") | 1002 / 5006 | 172 / 69 |
| 6 | | 07'07" (+00'30") | 1001 / 6008 | 176 / 79 |
| 7 | | 06'37" | 1000 / 7009 | 182 / 82 |
| 8 | | 06'40" (+00'03") | 1001 / 8010 | 183 / 81 |
| 9 | | 06'50" (+00'13") | 1001 / 9012 | 180 / 80 |
| 10 | | 06'39" (+00'02") | 1000 / 10012 | 183 / 81 |
| 11 | | 07'39" (+01'02") | 1000 / 11013 | 170 / 76 |
| 12 | | 07'49" (+01'12") | 1000 / 12013 | 164 / 78 |
| 13 | | 06'38" (+00'01") | 1000 / 13013 | 186 / 80 |
| 14 | | 06'39" (+00'02") | 215 / 13228 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 209.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'59" | 00:14'45" |
| 3 | 07'35" | 00:22'20" |
| 4 | 06'58" | 00:29'18" |
| 5 | 08'00" | 00:37'18" |
| 6 | 07'06" | 00:44'24" |
| 7 | 06'33" | 00:50'57" |
| 8 | 06'28" | 00:57'25" |
| 9 | 06'48" | 01:04'13" |
| 10 | 06'24" | 01:10'37" |
| 11 | 07'49" | 01:18'26" |
| 12 | 07'14" | 01:25'40" |
| 13 | 06'31" | 01:32'11" |
| 13.2 | 15'47" | 01:35'48" |
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