14.0 km | 01:26:13 | 06:08/km日期: 2021-09-12 06:57 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'52" / 05'49" / 05'44" / 14'41" / 06'22" / 06'07" / 06'15" / 06'06" / 05'45" / 05'48" / 05'38" / 07'49" / 06'41" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'49" (+02'12") | 1000 / 12000 |
| 13 | | 06'40" (+01'03") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'12" (+00'35") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
110.24 km 
母子鱷魚 202108ㄚ拖黃42 累積 :
108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 14'41" | 00:32'06" |
| 5 | 06'22" | 00:38'28" |
| 6 | 06'07" | 00:44'35" |
| 7 | 06'15" | 00:50'50" |
| 8 | 06'06" | 00:56'56" |
| 9 | 05'45" | 01:02'41" |
| 10 | 05'48" | 01:08'29" |
| 11 | 05'38" | 01:14'07" |
| 12 | 07'49" | 01:21'56" |
| 13 | 06'41" | 01:28'37" |
| 14 | 06'07" | 01:34'44" |
| 14.0 | 06'35" | 01:34'51" |
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