9.2 km | 00:57:59 | 06:17/km日期: 2015-04-16 19:17 - 卡路里: 563 Cal - 總步數: 9106 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'20" / 05'50" / 05'39" / 05'51" / 07'08" / 07'54" / 05'31" / 06'26" / 05'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 | 149 / 105 |
| 2 | | 05'48" (+00'16") | 1003 / 2004 | 171 / 100 |
| 3 | | 05'41" (+00'09") | 1004 / 3008 | 171 / 102 |
| 4 | | 05'47" (+00'15") | 997 / 4005 | 162 / 106 |
| 5 | | 07'09" (+01'37") | 995 / 5001 | 149 / 93 |
| 6 | | 07'54" (+02'22") | 998 / 6000 | 124 / 101 |
| 7 | | 05'32" | 1005 / 7006 | 174 / 103 |
| 8 | | 06'25" (+00'53") | 994 / 8000 | 156 / 99 |
| 9 | | 06'00" (+00'28") | 1005 / 9006 | 166 / 99 |
| 10 | | 06'14" (+00'42") | 200 / 9206 | 164 / 97 |
| 11 | | 28'22" (+22'50") | 3 / 9209 | 20 / 176 |
4月累積里程 :
69.11 km 
Asics Gelfeather glide2 wide 累積 :
985.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 07'08" | 00:30'48" |
| 6 | 07'54" | 00:38'42" |
| 7 | 05'31" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 05'59" | 00:56'38" |
| 9.2 | 06'31" | 00:57'59" |
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