5.2 km | 00:23:21 | 04:28/km日期: 2015-04-09 20:41 - 卡路里: 258 Cal - 總步數: 4282 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 76%
Pace: 04'17" / 04'30" / 04'37" / 04'34" / 04'23" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'03") | 200 / 200 | 188 / 125 |
2 | | 04'14" (+00'03") | 415 / 616 | 184 / 127 |
3 | | 04'23" (+00'12") | 421 / 1037 | 184 / 123 |
4 | | 04'29" (+00'18") | 415 / 1453 | 185 / 120 |
5 | | 04'27" (+00'16") | 421 / 1875 | 184 / 121 |
6 | | 04'38" (+00'27") | 412 / 2287 | 183 / 117 |
7 | | 04'29" (+00'18") | 422 / 2710 | 183 / 121 |
8 | | 04'34" (+00'23") | 418 / 3128 | 182 / 119 |
9 | | 04'33" (+00'22") | 421 / 3550 | 183 / 119 |
10 | | 04'38" (+00'27") | 409 / 3959 | 181 / 119 |
11 | | 04'31" (+00'20") | 420 / 4379 | 178 / 123 |
12 | | 04'36" (+00'25") | 415 / 4795 | 181 / 119 |
13 | | 04'11" | 409 / 5204 | 186 / 127 |
14 | | 03'52" | 12 / 5217 | 120 / 215 |
4月累積里程 :
69.11 km ![](images/shoe.png)
MERRELL Bare Access 2 累積 :
486.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'30" | 00:08'47" |
3 | 04'37" | 00:13'24" |
4 | 04'34" | 00:17'58" |
5 | 04'23" | 00:22'21" |
5.2 | 04'34" | 00:23'21" |