12.4 km | 00:59:53 | 04:50/km日期: 2015-04-13 20:26 - 平均心率: 159 - 卡路里: 669 Cal - 總步數: 9944 - 平均步頻: 166 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 75%
Pace: 05'14" / 04'44" / 04'42" / 04'51" / 04'52" / 04'54" / 04'55" / 04'50" / 04'57" / 05'01" / 04'46" / 04'32" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'43") | 1001 / 1001 | 161 / 118 |
| 2 | | 04'45" (+00'15") | 1005 / 2007 | 168 / 125 |
| 3 | | 04'42" (+00'12") | 997 / 3004 | 169 / 125 |
| 4 | | 04'51" (+00'21") | 999 / 4003 | 168 / 122 |
| 5 | | 04'51" (+00'21") | 1001 / 5004 | 167 / 123 |
| 6 | | 04'56" (+00'26") | 1001 / 6006 | 164 / 122 |
| 7 | | 04'54" (+00'24") | 1003 / 7009 | 166 / 122 |
| 8 | | 04'51" (+00'21") | 995 / 8004 | 165 / 124 |
| 9 | | 04'58" (+00'28") | 1001 / 9006 | 163 / 123 |
| 10 | | 04'57" (+00'27") | 994 / 10000 | 163 / 123 |
| 11 | | 04'47" (+00'17") | 1003 / 11003 | 163 / 127 |
| 12 | | 04'30" | 1004 / 12008 | 169 / 130 |
| 13 | | 03'54" | 378 / 12387 | 173 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
158.69 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'55" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'57" | 00:43'59" |
| 10 | 05'01" | 00:49'00" |
| 11 | 04'46" | 00:53'46" |
| 12 | 04'32" | 00:58'18" |
| 12.4 | 04'05" | 00:59'53" |
展開計圈分析
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