40.3 km | 04:05:22 | 06:05/km日期: 2015-04-19 06:00 - 總爬升: 300 m - 地點: 葫蘆墩國小 - 天氣: 陰 - 卡路里: 1993 Cal - 總步數: 45316 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'42" / 05'23" / 05'27" / 05'18" / 05'16" / 05'19" / 05'07" / 07'13" / 05'01" / 06'07" / 05'25" / 05'17" / 05'28" / 05'12" / 06'00" / 05'32" / 05'58" / 05'37" / 06'48" / 05'38" / 05'40" / 06'10" / 05'17" / 06'24" / 06'03" / 05'50" / 07'18" / 06'42" / 09'46" / 02'44" / 06'50" / 06'21" / 06'05" / 06'41" / 05'37" / 07'03" / 07'17" / 07'37" / 08'21" / 06'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'39") | 1008 / 1008 | 194 / 91 |
| 2 | | 05'23" (+00'23") | 997 / 2006 | 196 / 94 |
| 3 | | 05'29" (+00'29") | 1001 / 3008 | 198 / 91 |
| 4 | | 05'16" (+00'16") | 994 / 4002 | 197 / 95 |
| 5 | | 05'16" (+00'16") | 998 / 5001 | 197 / 96 |
| 6 | | 05'19" (+00'19") | 1006 / 6007 | 198 / 94 |
| 7 | | 05'05" (+00'05") | 996 / 7003 | 201 / 97 |
| 8 | | 07'14" (+02'14") | 1002 / 8006 | 150 / 91 |
| 9 | | 05'00" | 1000 / 9007 | 204 / 97 |
| 10 | | 06'20" (+01'20") | 995 / 10002 | 169 / 92 |
| 11 | | 05'11" (+00'11") | 1004 / 11007 | 200 / 95 |
| 12 | | 05'19" (+00'19") | 993 / 12000 | 197 / 95 |
| 13 | | 05'28" (+00'28") | 1013 / 13014 | 188 / 96 |
| 14 | | 05'11" (+00'11") | 984 / 13999 | 201 / 95 |
| 15 | | 05'59" (+00'59") | 1002 / 15001 | 189 / 88 |
| 16 | | 05'33" (+00'33") | 999 / 16001 | 201 / 89 |
| 17 | | 06'00" (+01'00") | 1002 / 17003 | 188 / 88 |
| 18 | | 05'35" (+00'35") | 995 / 17999 | 199 / 89 |
| 19 | | 06'46" (+01'46") | 1000 / 19000 | 168 / 87 |
| 20 | | 05'39" (+00'39") | 1006 / 20007 | 197 / 89 |
| 21 | | 05'41" (+00'41") | 992 / 20999 | 199 / 88 |
| 22 | | 06'09" (+01'09") | 1007 / 22006 | 177 / 91 |
| 23 | | 05'15" (+00'15") | 997 / 23004 | 202 / 93 |
| 24 | | 06'24" (+01'24") | 995 / 24000 | 181 / 85 |
| 25 | | 06'05" (+01'05") | 1003 / 25003 | 195 / 84 |
| 26 | | 05'47" (+00'47") | 999 / 26003 | 196 / 88 |
| 27 | | 07'22" (+02'22") | 1003 / 27006 | 158 / 85 |
| 28 | | 06'40" (+01'40") | 1000 / 28007 | 175 / 85 |
| 29 | | 06'17" (+01'17") | 1522 / 29529 | 196 / 80 |
| 30 | | 06'01" (+01'01") | 473 / 30002 | 199 / 83 |
| 31 | | 06'52" (+01'52") | 999 / 31002 | 172 / 84 |
| 32 | | 06'20" (+01'20") | 996 / 31998 | 194 / 81 |
| 33 | | 06'07" (+01'07") | 1000 / 32999 | 192 / 84 |
| 34 | | 06'49" (+01'49") | 1001 / 34001 | 161 / 90 |
| 35 | | 05'34" (+00'34") | 1003 / 35004 | 202 / 88 |
| 36 | | 07'02" (+02'02") | 996 / 36001 | 155 / 91 |
| 37 | | 07'23" (+02'23") | 997 / 36998 | 161 / 83 |
| 38 | | 07'36" (+02'36") | 1008 / 38006 | 162 / 81 |
| 39 | | 08'21" (+03'21") | 994 / 39001 | 150 / 79 |
| 40 | | 06'48" (+01'48") | 1006 / 40008 | 194 / 75 |
| 41 | | 06'31" (+01'31") | 242 / 40250 | 160 / 95 |
真的是要稱讚太陽老公公了，今天陽光都躲在黑雲裡，跑來算輕鬆，但是有些失算，本想計畫破4的，結果只有小破PB 4分鐘，還要再努力啦！
今天M W衛星定位在后豐自行車道隧道約有2K無法抓到說，不過還是有準喔！
4月累積里程 : 340.49 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 07'13" | 00:44'45" |
| 9 | 05'01" | 00:49'46" |
| 10 | 06'07" | 00:55'53" |
| 11 | 05'25" | 01:01'18" |
| 12 | 05'17" | 01:06'35" |
| 13 | 05'28" | 01:12'03" |
| 14 | 05'12" | 01:17'15" |
| 15 | 06'00" | 01:23'15" |
| 16 | 05'32" | 01:28'47" |
| 17 | 05'58" | 01:34'45" |
| 18 | 05'37" | 01:40'22" |
| 19 | 06'48" | 01:47'10" |
| 20 | 05'38" | 01:52'48" |
| 21 | 05'40" | 01:58'28" |
| 22 | 06'10" | 02:04'38" |
| 23 | 05'17" | 02:09'55" |
| 24 | 06'24" | 02:16'19" |
| 25 | 06'03" | 02:22'22" |
| 26 | 05'50" | 02:28'12" |
| 27 | 07'18" | 02:35'30" |
| 28 | 06'42" | 02:42'12" |
| 29 | 09'46" | 02:51'58" |
| 30 | 02'44" | 02:54'42" |
| 31 | 06'50" | 03:01'32" |
| 32 | 06'21" | 03:07'53" |
| 33 | 06'05" | 03:13'58" |
| 34 | 06'41" | 03:20'39" |
| 35 | 05'37" | 03:26'16" |
| 36 | 07'03" | 03:33'19" |
| 37 | 07'17" | 03:40'36" |
| 38 | 07'37" | 03:48'13" |
| 39 | 08'21" | 03:56'34" |
| 40 | 06'51" | 04:03'25" |
| 40.3 | 07'43" | 04:05'22" |
留言 
展開計圈分析
