11.2 km | 01:16:37 | 06:48/km日期: 2021-09-17 23:42 - 平均心率: 171 - 卡路里: 951 Cal - 平均步頻: 196
Pace: 07'41" / 09'04" / 06'02" / 06'38" / 06'43" / 06'59" / 06'26" / 06'36" / 06'56" / 06'11" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 1000 / 1000 |
| 2 | | 09'03" (+03'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'59" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'55" (+01'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'04" | 00:16'45" |
| 3 | 06'02" | 00:22'47" |
| 4 | 06'38" | 00:29'25" |
| 5 | 06'43" | 00:36'08" |
| 6 | 06'59" | 00:43'07" |
| 7 | 06'26" | 00:49'33" |
| 8 | 06'36" | 00:56'09" |
| 9 | 06'56" | 01:03'05" |
| 10 | 06'11" | 01:09'16" |
| 11 | 05'44" | 01:15'00" |
| 11.2 | 06'34" | 01:16'38" |
展開計圈分析
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