22.3 km | 02:16:48 | 06:08/km日期: 2021-09-19 05:03 - 總爬升: 545 m - 平均心率: 145 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'32" / 05'59" / 06'42" / 05'34" / 05'36" / 06'17" / 06'25" / 07'02" / 07'08" / 05'52" / 06'02" / 07'51" / 07'04" / 07'03" / 06'07" / 06'11" / 05'55" / 05'26" / 05'08" / 05'19" / 05'36" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+01'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'25" (+01'17") | 1000 / 7000 |
| 8 | | 07'01" (+01'53") | 1000 / 8000 |
| 9 | | 07'08" (+02'00") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 1000 / 11000 |
| 12 | | 06'42" (+01'34") | 1000 / 12000 |
| 13 | | 06'56" (+01'48") | 1000 / 13000 |
| 14 | | 07'10" (+02'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'59") | 1000 / 15000 |
| 16 | | 06'10" (+01'02") | 1000 / 16000 |
| 17 | | 05'55" (+00'47") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'40" (+00'32") | 1000 / 22000 |
| 23 | | 06'00" (+00'52") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
320.94 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'42" | 00:19'13" |
| 4 | 05'34" | 00:24'47" |
| 5 | 05'36" | 00:30'23" |
| 6 | 06'17" | 00:36'40" |
| 7 | 06'25" | 00:43'05" |
| 8 | 07'02" | 00:50'07" |
| 9 | 07'08" | 00:57'15" |
| 10 | 05'52" | 01:03'07" |
| 11 | 06'02" | 01:09'09" |
| 12 | 07'51" | 01:17'00" |
| 13 | 07'04" | 01:24'04" |
| 14 | 07'03" | 01:31'07" |
| 15 | 06'07" | 01:37'14" |
| 16 | 06'11" | 01:43'25" |
| 17 | 05'55" | 01:49'20" |
| 18 | 05'26" | 01:54'46" |
| 19 | 05'08" | 01:59'54" |
| 20 | 05'19" | 02:05'13" |
| 21 | 05'36" | 02:10'49" |
| 22 | 05'40" | 02:16'29" |
| 22.3 | 06'01" | 02:18'01" |
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