12.8 km | 01:15:58 | 05:57/km日期: 2015-04-19 17:22 - 總爬升: 181 m - 卡路里: 562 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'50" / 05'06" / 05'34" / 06'14" / 05'29" / 06'47" / 06'51" / 05'57" / 05'54" / 06'12" / 06'56" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 999 / 999 |
| 2 | | 05'09" (+00'24") | 994 / 1993 |
| 3 | | 05'30" (+00'45") | 1006 / 2999 |
| 4 | | 06'13" (+01'28") | 1012 / 4012 |
| 5 | | 05'32" (+00'47") | 988 / 5001 |
| 6 | | 06'44" (+01'59") | 1007 / 6008 |
| 7 | | 06'49" (+02'04") | 1004 / 7012 |
| 8 | | 06'00" (+01'15") | 1007 / 8020 |
| 9 | | 05'49" (+01'04") | 1009 / 9029 |
| 10 | | 06'12" (+01'27") | 998 / 10027 |
| 11 | | 06'53" (+02'08") | 1004 / 11032 |
| 12 | | 05'35" (+00'50") | 1008 / 12040 |
| 13 | | 06'13" (+01'28") | 710 / 12751 |
4月累積里程 :
81.60 km 
Brooks 累積 :
192.3 kmAndroid - Sony D6563 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 05'34" | 00:15'30" |
| 4 | 06'14" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 06'47" | 00:34'00" |
| 7 | 06'51" | 00:40'51" |
| 8 | 05'57" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 06'12" | 00:58'54" |
| 11 | 06'56" | 01:05'50" |
| 12 | 05'35" | 01:11'25" |
| 12.8 | 06'03" | 01:15'58" |
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