18.4 km | 01:39:11 | 05:23/km日期: 2021-09-20 06:19 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'54" / 05'26" / 05'08" / 05'16" / 05'23" / 05'18" / 05'07" / 05'26" / 05'10" / 05'33" / 05'37" / 05'19" / 05'13" / 05'46" / 06'02" / 05'22" / 05'51" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
229.03 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 05'26" | 00:42'58" |
| 9 | 05'10" | 00:48'08" |
| 10 | 05'33" | 00:53'41" |
| 11 | 05'37" | 00:59'18" |
| 12 | 05'19" | 01:04'37" |
| 13 | 05'13" | 01:09'50" |
| 14 | 05'46" | 01:15'36" |
| 15 | 06'02" | 01:21'38" |
| 16 | 05'22" | 01:27'00" |
| 17 | 05'51" | 01:32'51" |
| 18 | 05'21" | 01:38'12" |
| 18.4 | 05'27" | 01:40'23" |
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