12.0 km | 01:45:18 | 08:45/km日期: 2015-04-17 19:20 - 地點: ~愛河之心 - 天氣: 又變熱嚕 - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'52" / 07'54" / 07'32" / 07'43" / 08'30" / 09'02" / 08'26" / 11'05" / 08'43" / 08'43" / 10'24" / 09'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'21") | 1000 / 1000 |
| 2 | | 07'54" (+00'23") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 07'43" (+00'12") | 1000 / 4000 |
| 5 | | 08'29" (+00'58") | 1000 / 5000 |
| 6 | | 09'01" (+01'30") | 1000 / 6000 |
| 7 | | 08'25" (+00'54") | 1000 / 7000 |
| 8 | | 11'05" (+03'34") | 1000 / 8000 |
| 9 | | 08'43" (+01'12") | 1000 / 9000 |
| 10 | | 08'42" (+01'11") | 1000 / 10000 |
| 11 | | 10'23" (+02'52") | 1000 / 11000 |
| 12 | | 09'09" (+01'38") | 1000 / 12000 |
| 13 | | 16'00" (+08'29") | 15 / 12015 |
跑在愛河沿岸，邊跑邊看夜景。到愛河之心折反，這種天氣跑長距離真的需要補給呀。還好有他們幫我送水過來…
4月累積里程 :
48.19 km 
Asics cumulus 15 累積 :
1092.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'54" | 00:15'46" |
| 3 | 07'32" | 00:23'18" |
| 4 | 07'43" | 00:31'01" |
| 5 | 08'30" | 00:39'31" |
| 6 | 09'02" | 00:48'33" |
| 7 | 08'26" | 00:56'59" |
| 8 | 11'05" | 01:08'04" |
| 9 | 08'43" | 01:16'47" |
| 10 | 08'43" | 01:25'30" |
| 11 | 10'24" | 01:35'54" |
| 12 | 09'09" | 01:45'03" |
| 12.0 | 16'11" | 01:45'18" |
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