15.3 km | 01:27:33 | 05:42/km日期: 2015-04-03 16:15 - 地點: 木新河堤 - 平均心率: 51 - 卡路里: 953 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'36" / 05'18" / 05'14" / 05'17" / 05'24" / 05'55" / 05'38" / 05'29" / 06'18" / 05'27" / 04'27" / 06'03" / 06'55" / 05'32" / 05'25" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 999 / 999 |
| 2 | | 05'20" (+00'42") | 1002 / 2002 |
| 3 | | 05'13" (+00'35") | 1010 / 3013 |
| 4 | | 05'16" (+00'38") | 1005 / 4019 |
| 5 | | 05'46" (+01'08") | 1013 / 5032 |
| 6 | | 05'35" (+00'57") | 1001 / 6033 |
| 7 | | 05'37" (+00'59") | 1002 / 7036 |
| 8 | | 05'44" (+01'06") | 1002 / 8039 |
| 9 | | 06'03" (+01'25") | 1021 / 9061 |
| 10 | | 05'38" (+01'00") | 975 / 10036 |
| 11 | | 04'38" | 1031 / 11067 |
| 12 | | 05'45" (+01'07") | 1008 / 12076 |
| 13 | | 06'51" (+02'13") | 1009 / 13085 |
| 14 | | 05'29" (+00'51") | 1013 / 14098 |
| 15 | | 05'59" (+01'21") | 1003 / 15102 |
| 16 | | 07'15" (+02'37") | 339 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
123.41 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'55" | 00:32'44" |
| 7 | 05'38" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 06'18" | 00:50'09" |
| 10 | 05'27" | 00:55'36" |
| 11 | 04'27" | 01:00'03" |
| 12 | 06'03" | 01:06'06" |
| 13 | 06'55" | 01:13'01" |
| 14 | 05'32" | 01:18'33" |
| 15 | 05'25" | 01:23'58" |
| 15.3 | 10'36" | 01:27'33" |
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