14.6 km | 01:12:54 | 04:59/km日期: 2015-04-15 16:48 - 地點: 木架山 - 天氣: 陰 - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 55%
Pace: 04'46" / 04'38" / 04'53" / 04'56" / 04'58" / 05'00" / 05'15" / 05'45" / 04'44" / 05'11" / 05'01" / 05'01" / 04'54" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 996 / 996 |
| 2 | | 04'38" | 997 / 1993 |
| 3 | | 04'53" (+00'15") | 1007 / 3000 |
| 4 | | 04'53" (+00'15") | 997 / 3997 |
| 5 | | 04'59" (+00'21") | 1004 / 5002 |
| 6 | | 05'00" (+00'22") | 997 / 6000 |
| 7 | | 05'14" (+00'36") | 1002 / 7002 |
| 8 | | 05'42" (+01'04") | 997 / 7999 |
| 9 | | 04'44" (+00'06") | 999 / 8999 |
| 10 | | 05'12" (+00'34") | 1005 / 10005 |
| 11 | | 05'00" (+00'22") | 1000 / 11005 |
| 12 | | 05'00" (+00'22") | 1001 / 12007 |
| 13 | | 04'55" (+00'17") | 995 / 13002 |
| 14 | | 04'58" (+00'20") | 1008 / 14011 |
| 15 | | 04'54" (+00'16") | 581 / 14592 |
破個人紀錄
沒跑過5'00內的啦
集各項天時地利
咖啡+排便+超輕新鞋+天氣涼爽+沒接來電(想創紀錄)
給自己立下一個困難的超越點。
少100克的新鞋提升均速20秒，太強了！(是指鞋子)
4月累積里程 :
121.50 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
211.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'53" | 00:14'17" |
| 4 | 04'56" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 05'00" | 00:29'11" |
| 7 | 05'15" | 00:34'26" |
| 8 | 05'45" | 00:40'11" |
| 9 | 04'44" | 00:44'55" |
| 10 | 05'11" | 00:50'06" |
| 11 | 05'01" | 00:55'07" |
| 12 | 05'01" | 01:00'08" |
| 13 | 04'54" | 01:05'02" |
| 14 | 04'58" | 01:10'00" |
| 14.6 | 04'53" | 01:12'54" |
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