14.0 km | 01:11:30 | 05:06/km日期: 2021-09-25 06:07 - 天氣: 晴 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'51" / 05'11" / 05'07" / 05'06" / 05'09" / 05'02" / 05'19" / 05'07" / 04'57" / 04'52" / 05'01" / 04'47" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'05") | 1000 / 1000 |
2 | | 05'11" (+00'25") | 1000 / 2000 |
3 | | 05'06" (+00'20") | 1000 / 3000 |
4 | | 05'06" (+00'20") | 1000 / 4000 |
5 | | 05'08" (+00'22") | 1000 / 5000 |
6 | | 05'02" (+00'16") | 1000 / 6000 |
7 | | 05'19" (+00'33") | 1000 / 7000 |
8 | | 05'07" (+00'21") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 05'01" (+00'15") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 04'54" (+00'08") | 1000 / 13000 |
14 | | 05'07" (+00'21") | 999 / 13999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
229.03 km New Balance MRUSHPJ2 2E 累積 :
1566.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'11" | 00:11'02" |
3 | 05'07" | 00:16'09" |
4 | 05'06" | 00:21'15" |
5 | 05'09" | 00:26'24" |
6 | 05'02" | 00:31'26" |
7 | 05'19" | 00:36'45" |
8 | 05'07" | 00:41'52" |
9 | 04'57" | 00:46'49" |
10 | 04'52" | 00:51'41" |
11 | 05'01" | 00:56'42" |
12 | 04'47" | 01:01'29" |
13 | 04'54" | 01:06'23" |
14.0 | 05'07" | 01:11'30" |