14.9 km | 01:17:09 | 05:11/km日期: 2015-04-22 17:35 - 地點: 港高 - 天氣: 涼 - 卡路里: 785 Cal - 總步數: 13444 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'21" / 05'19" / 05'23" / 05'23" / 05'10" / 05'05" / 05'21" / 05'22" / 05'12" / 05'08" / 04'55" / 04'58" / 05'01" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'25") | 1001 / 1001 | 168 / 111 |
| 2 | | 05'18" (+00'23") | 1001 / 2002 | 173 / 108 |
| 3 | | 05'23" (+00'28") | 998 / 3000 | 174 / 105 |
| 4 | | 05'21" (+00'26") | 1003 / 4004 | 174 / 106 |
| 5 | | 05'12" (+00'17") | 1002 / 5007 | 175 / 109 |
| 6 | | 05'04" (+00'09") | 992 / 5999 | 175 / 112 |
| 7 | | 05'23" (+00'28") | 1002 / 7002 | 173 / 106 |
| 8 | | 05'21" (+00'26") | 1000 / 8002 | 174 / 106 |
| 9 | | 05'11" (+00'16") | 1002 / 9005 | 174 / 110 |
| 10 | | 05'06" (+00'11") | 994 / 9999 | 175 / 111 |
| 11 | | 04'55" | 1006 / 11006 | 174 / 115 |
| 12 | | 04'58" (+00'03") | 998 / 12004 | 174 / 115 |
| 13 | | 04'59" (+00'04") | 1004 / 13009 | 174 / 114 |
| 14 | | 05'09" (+00'14") | 996 / 14005 | 174 / 111 |
| 15 | | 05'01" (+00'06") | 862 / 14868 | 175 / 113 |
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'05" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'22" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'08" | 00:52'44" |
| 11 | 04'55" | 00:57'39" |
| 12 | 04'58" | 01:02'37" |
| 13 | 05'01" | 01:07'38" |
| 14 | 05'07" | 01:12'45" |
| 14.9 | 05'03" | 01:17'09" |
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