10.1 km | 00:59:31 | 05:51/km日期: 2015-04-22 11:58 - 總爬升: 148 m - 地點: 506巷~ - 天氣: 涼~ - 卡路里: 676 Cal
Pace: 06'41" / 05'05" / 05'17" / 05'16" / 05'37" / 07'12" / 04'21" / 05'57" / 06'36" / 06'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'16") | 1032 / 1032 |
| 2 | | 05'06" (+00'45") | 999 / 2031 |
| 3 | | 05'17" (+00'56") | 1004 / 3036 |
| 4 | | 05'14" (+00'53") | 1001 / 4038 |
| 5 | | 05'40" (+01'19") | 1002 / 5040 |
| 6 | | 07'06" (+02'45") | 1013 / 6054 |
| 7 | | 04'21" | 1011 / 7065 |
| 8 | | 06'04" (+01'43") | 1003 / 8068 |
| 9 | | 06'39" (+02'18") | 1011 / 9080 |
| 10 | | 06'28" (+02'07") | 1009 / 10090 |
今天中午506巷團練~~小小的加碼了ㄧ下~~還是不太想跑啊~!
4月累積里程 :
329.02 km 
mizuno WAVE HITOGAMI J1GA148003 累積 :
2007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'05" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 07'12" | 00:35'08" |
| 7 | 04'21" | 00:39'29" |
| 8 | 05'57" | 00:45'26" |
| 9 | 06'36" | 00:52'02" |
| 10 | 06'33" | 00:58'35" |
| 10.1 | 06'16" | 00:59'31" |
展開計圈分析
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