10.3 km | 01:06:59 | 06:29/km日期: 2015-04-12 21:11 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 08'19" / 05'54" / 06'29" / 06'00" / 06'00" / 06'01" / 07'24" / 06'32" / 06'03" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 433 / 433 |
2 | | 04'58" | 573 / 1007 |
3 | | 09'09" (+04'11") | 549 / 1556 |
4 | | 07'19" (+02'21") | 443 / 2000 |
5 | | 05'26" (+00'28") | 453 / 2454 |
6 | | 06'17" (+01'19") | 455 / 2909 |
7 | | 05'56" (+00'58") | 457 / 3366 |
8 | | 06'02" (+01'04") | 452 / 3819 |
9 | | 07'14" (+02'16") | 460 / 4279 |
10 | | 05'52" (+00'54") | 462 / 4742 |
11 | | 05'57" (+00'59") | 453 / 5195 |
12 | | 06'05" (+01'07") | 459 / 5655 |
13 | | 05'52" (+00'54") | 448 / 6103 |
14 | | 05'51" (+00'53") | 455 / 6559 |
15 | | 06'20" (+01'22") | 462 / 7022 |
16 | | 07'26" (+02'28") | 461 / 7483 |
17 | | 07'11" (+02'13") | 502 / 7986 |
18 | | 07'18" (+02'20") | 483 / 8470 |
19 | | 06'01" (+01'03") | 454 / 8924 |
20 | | 06'10" (+01'12") | 458 / 9383 |
21 | | 05'50" (+00'52") | 462 / 9845 |
22 | | 06'04" (+01'06") | 450 / 10295 |
23 | | 06'08" (+01'10") | 116 / 10412 |
4月累積里程 :
133.37 km ![](images/shoe.png)
asics TARTHERZEAL 3 累積 :
241.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'19" | 00:14'07" |
3 | 05'54" | 00:20'01" |
4 | 06'29" | 00:26'30" |
5 | 06'00" | 00:32'30" |
6 | 06'00" | 00:38'30" |
7 | 06'01" | 00:44'31" |
8 | 07'24" | 00:51'55" |
9 | 06'32" | 00:58'27" |
10 | 06'03" | 01:04'30" |
10.3 | 07'31" | 01:06'59" |