21.1 km | 01:48:33 | 05:08/km日期: 2021-09-18 04:17 - 平均心率: 164 - 卡路里: 1424 Cal - 總步數: 20732 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'42" / 04'42" / 04'45" / 04'48" / 04'48" / 04'50" / 04'52" / 04'55" / 05'00" / 05'01" / 05'05" / 05'09" / 05'12" / 05'17" / 05'20" / 05'28" / 05'36" / 05'31" / 05'32" / 05'43" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1000 / 1000 | 192 / 110 |
| 2 | | 04'42" (+00'01") | 1001 / 2002 | 195 / 108 |
| 3 | | 04'43" (+00'02") | 1001 / 3003 | 196 / 107 |
| 4 | | 04'47" (+00'06") | 1002 / 4006 | 196 / 106 |
| 5 | | 04'48" (+00'07") | 1000 / 5006 | 196 / 105 |
| 6 | | 04'50" (+00'09") | 1001 / 6007 | 195 / 105 |
| 7 | | 04'53" (+00'12") | 1001 / 7009 | 197 / 103 |
| 8 | | 04'53" (+00'12") | 1001 / 8010 | 195 / 104 |
| 9 | | 05'00" (+00'19") | 1002 / 9013 | 196 / 101 |
| 10 | | 05'01" (+00'20") | 1001 / 10015 | 195 / 101 |
| 11 | | 05'05" (+00'24") | 1001 / 11016 | 193 / 101 |
| 12 | | 05'08" (+00'27") | 1001 / 12017 | 188 / 102 |
| 13 | | 05'13" (+00'32") | 1001 / 13019 | 183 / 104 |
| 14 | | 05'16" (+00'35") | 1000 / 14020 | 187 / 100 |
| 15 | | 05'21" (+00'40") | 1001 / 15021 | 188 / 98 |
| 16 | | 05'29" (+00'48") | 1000 / 16022 | 185 / 98 |
| 17 | | 05'34" (+00'53") | 1000 / 17022 | 187 / 95 |
| 18 | | 05'30" (+00'49") | 1000 / 18022 | 188 / 96 |
| 19 | | 05'34" (+00'53") | 1001 / 19024 | 186 / 96 |
| 20 | | 05'44" (+01'03") | 1001 / 20025 | 183 / 94 |
| 21 | | 05'38" (+00'57") | 1001 / 21027 | 184 / 95 |
| 22 | | 05'12" (+00'31") | 73 / 21100 | 193 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 175.97 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'50" | 00:28'35" |
| 7 | 04'52" | 00:33'27" |
| 8 | 04'55" | 00:38'22" |
| 9 | 05'00" | 00:43'22" |
| 10 | 05'01" | 00:48'23" |
| 11 | 05'05" | 00:53'28" |
| 12 | 05'09" | 00:58'37" |
| 13 | 05'12" | 01:03'49" |
| 14 | 05'17" | 01:09'06" |
| 15 | 05'20" | 01:14'26" |
| 16 | 05'28" | 01:19'54" |
| 17 | 05'36" | 01:25'30" |
| 18 | 05'31" | 01:31'01" |
| 19 | 05'32" | 01:36'33" |
| 20 | 05'43" | 01:42'16" |
| 21 | 05'42" | 01:47'58" |
| 21.1 | 05'44" | 01:48'33" |
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