18.1 km | 02:20:31 | 07:46/km日期: 2015-04-22 19:14 - 地點: 劍中劍 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'40" / 08'02" / 05'25" / 05'09" / 05'29" / 07'22" / 10'50" / 07'53" / 07'36" / 12'21" / 06'17" / 18'02" / 05'46" / 05'30" / 06'45" / 07'24" / 07'07" / 06'23" / 05'26" /
4月累積里程 :
140.75 km ![](images/shoe.png)
asics GEL-ELECTRO33 累積 :
1534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'02" | 00:14'42" |
3 | 05'25" | 00:20'07" |
4 | 05'09" | 00:25'16" |
5 | 05'29" | 00:30'45" |
6 | 07'22" | 00:38'07" |
7 | 10'50" | 00:48'57" |
8 | 07'53" | 00:56'50" |
9 | 07'36" | 01:04'26" |
10 | 12'21" | 01:16'47" |
11 | 06'17" | 01:23'04" |
12 | 18'02" | 01:41'06" |
13 | 05'46" | 01:46'52" |
14 | 05'30" | 01:52'22" |
15 | 06'45" | 01:59'07" |
16 | 07'24" | 02:06'31" |
17 | 07'07" | 02:13'38" |
18 | 06'23" | 02:20'01" |
18.1 | 05'25" | 02:20'31" |