9.6 km | 01:02:24 | 06:32/km日期: 2021-09-28 19:21 - 平均心率: 124 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'51" / 06'31" / 06'31" / 06'24" / 06'39" / 06'14" / 06'06" / 07'39" / 06'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'51") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'31" (+00'31") | 1000 / 3000 |
4 | | 06'24" (+00'24") | 1000 / 4000 |
5 | | 06'39" (+00'39") | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 06'06" (+00'06") | 1000 / 7000 |
8 | | 07'37" (+01'37") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'23" (+00'23") | 548 / 9548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 :
127.02 km 美津濃 秀斗2 累積 :
1048.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'31" | 00:19'53" |
4 | 06'24" | 00:26'17" |
5 | 06'39" | 00:32'56" |
6 | 06'14" | 00:39'10" |
7 | 06'06" | 00:45'16" |
8 | 07'39" | 00:52'55" |
9 | 06'01" | 00:58'56" |
9.5 | 06'22" | 01:02'26" |