12.0 km | 01:16:41 | 06:22/km日期: 2015-04-09 15:48 - 地點: 永福橋至馬場町紀念公園來回兩趟 - 天氣: 晴 - 卡路里: 1024 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'45" / 06'02" / 06'04" / 06'23" / 06'26" / 06'22" / 06'31" / 06'28" / 06'29" / 06'34" / 06'22" / 06'27" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1015 / 1015 |
| 2 | | 06'01" (+00'18") | 1001 / 2016 |
| 3 | | 06'05" (+00'22") | 1012 / 3028 |
| 4 | | 06'23" (+00'40") | 1005 / 4034 |
| 5 | | 06'25" (+00'42") | 1001 / 5036 |
| 6 | | 06'23" (+00'40") | 1006 / 6042 |
| 7 | | 06'29" (+00'46") | 1014 / 7056 |
| 8 | | 06'28" (+00'45") | 1007 / 8063 |
| 9 | | 06'30" (+00'47") | 1002 / 9066 |
| 10 | | 06'35" (+00'52") | 1004 / 10071 |
| 11 | | 06'19" (+00'36") | 1004 / 11075 |
| 12 | | 06'26" (+00'43") | 1008 / 12084 |
4月累積里程 :
71.73 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'23" | 00:24'14" |
| 5 | 06'26" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 06'31" | 00:43'33" |
| 8 | 06'28" | 00:50'01" |
| 9 | 06'29" | 00:56'30" |
| 10 | 06'34" | 01:03'04" |
| 11 | 06'22" | 01:09'26" |
| 12 | 06'27" | 01:15'53" |
| 12.0 | 21'03" | 01:16'41" |
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