13.0 km | 01:09:13 | 05:19/km日期: 2015-04-21 20:02 - 卡路里: 698 Cal - 總步數: 11844 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'13" / 05'14" / 05'18" / 05'10" / 05'07" / 05'20" / 05'19" / 05'15" / 05'33" / 05'22" / 05'20" / 05'20" / 05'22" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'15") | 1012 / 1012 | 163 / 114 |
2 | | 05'22" (+00'16") | 993 / 2005 | 170 / 109 |
3 | | 05'16" (+00'10") | 1003 / 3009 | 172 / 109 |
4 | | 05'08" (+00'02") | 999 / 4008 | 172 / 113 |
5 | | 05'06" | 993 / 5002 | 173 / 112 |
6 | | 05'22" (+00'16") | 1005 / 6008 | 171 / 108 |
7 | | 05'18" (+00'12") | 1000 / 7008 | 171 / 109 |
8 | | 05'15" (+00'09") | 1000 / 8009 | 172 / 110 |
9 | | 05'32" (+00'26") | 998 / 9007 | 169 / 106 |
10 | | 05'21" (+00'15") | 1001 / 10009 | 169 / 110 |
11 | | 05'23" (+00'17") | 993 / 11002 | 173 / 106 |
12 | | 05'19" (+00'13") | 1002 / 12005 | 174 / 108 |
13 | | 05'21" (+00'15") | 998 / 13004 | 169 / 110 |
14 | | 03'52" | 12 / 13016 | 160 / 161 |
4月累積里程 :
181.61 km 亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'14" | 00:10'27" |
3 | 05'18" | 00:15'45" |
4 | 05'10" | 00:20'55" |
5 | 05'07" | 00:26'02" |
6 | 05'20" | 00:31'22" |
7 | 05'19" | 00:36'41" |
8 | 05'15" | 00:41'56" |
9 | 05'33" | 00:47'29" |
10 | 05'22" | 00:52'51" |
11 | 05'20" | 00:58'11" |
12 | 05'20" | 01:03'31" |
13 | 05'22" | 01:08'53" |
13.0 | 19'09" | 01:09'13" |