6.1 km | 00:29:24 | 04:51/km日期: 2015-04-24 18:27 - 地點: 小原≠本町 - 天氣: 晴れ - 卡路里: 261 Cal
Pace: 04'56" / 04'44" / 04'51" / 04'41" / 04'54" / 04'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 991 / 991 |
| 2 | | 04'43" (+00'02") | 1002 / 1993 |
| 3 | | 04'51" (+00'10") | 1008 / 3001 |
| 4 | | 04'41" | 998 / 4000 |
| 5 | | 04'53" (+00'12") | 992 / 4992 |
| 6 | | 04'57" (+00'16") | 1018 / 6011 |
| 7 | | 07'22" (+02'41") | 40 / 6051 |
インターバル７５０m×２５０m＋６本、スピードにのれずきつかった…。
4月累積里程 : 353.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'41" | 00:19'12" |
| 5 | 04'54" | 00:24'06" |
| 6 | 04'57" | 00:29'03" |
| 6.1 | 06'44" | 00:29'24" |
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