14.1 km | 01:19:47 | 05:39/km日期: 2015-04-25 06:11 - 地點: 中央大學 - 天氣: 晴朗 - 卡路里: 863 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 05'31" / 04'56" / 05'40" / 05'38" / 05'21" / 05'35" / 06'09" / 05'38" / 06'00" / 05'31" / 05'40" / 05'45" / 05'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 996 / 996 |
| 2 | | 05'31" (+00'34") | 999 / 1995 |
| 3 | | 04'57" | 1003 / 2998 |
| 4 | | 05'39" (+00'42") | 996 / 3995 |
| 5 | | 05'37" (+00'40") | 1000 / 4995 |
| 6 | | 05'21" (+00'24") | 1013 / 6008 |
| 7 | | 05'37" (+00'40") | 994 / 7002 |
| 8 | | 06'08" (+01'11") | 1001 / 8003 |
| 9 | | 05'37" (+00'40") | 1002 / 9006 |
| 10 | | 05'58" (+01'01") | 1003 / 10009 |
| 11 | | 05'29" (+00'32") | 1004 / 11014 |
| 12 | | 05'42" (+00'45") | 991 / 12005 |
| 13 | | 05'42" (+00'45") | 1017 / 13023 |
| 14 | | 05'48" (+00'51") | 999 / 14023 |
| 15 | | 05'16" (+00'19") | 85 / 14108 |
4月累積里程 :
46.31 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 04'56" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 05'21" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 06'09" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 06'00" | 00:56'32" |
| 11 | 05'31" | 01:02'03" |
| 12 | 05'40" | 01:07'43" |
| 13 | 05'45" | 01:13'28" |
| 14 | 05'46" | 01:19'14" |
| 14.1 | 05'03" | 01:19'47" |
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