12.5 km | 01:11:49 | 05:44/km日期: 2015-04-24 17:25 - 地點: 成大自強校區 - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 73%
Pace: 08'03" / 06'57" / 05'21" / 05'29" / 05'27" / 05'13" / 05'17" / 05'18" / 05'43" / 05'31" / 05'29" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'38") | 993 / 993 |
| 2 | | 07'06" (+01'53") | 1009 / 2003 |
| 3 | | 05'21" (+00'08") | 997 / 3000 |
| 4 | | 05'28" (+00'15") | 1017 / 4017 |
| 5 | | 05'22" (+00'09") | 997 / 5014 |
| 6 | | 05'13" | 1009 / 6024 |
| 7 | | 05'18" (+00'05") | 1004 / 7029 |
| 8 | | 05'16" (+00'03") | 998 / 8028 |
| 9 | | 05'43" (+00'30") | 999 / 9027 |
| 10 | | 05'36" (+00'23") | 1005 / 10033 |
| 11 | | 05'23" (+00'10") | 1012 / 11045 |
| 12 | | 05'22" (+00'09") | 1002 / 12048 |
| 13 | | 05'16" (+00'03") | 467 / 12516 |
下午請假2小時去辦事，還有空就提早來跑。一開始還是跑的很累，遇到腳傷還來跑的輝哥，勸他不要跑，陪他走了一小段。
後半段和漢仁一起聊跑，跑起來就輕鬆多了。
4月累積里程 :
257.69 km 
Adidas Adizero Japan Boost 2 累積 :
883.6 kmAndroid - HTC HTC_M910x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'57" | 00:15'00" |
| 3 | 05'21" | 00:20'21" |
| 4 | 05'29" | 00:25'50" |
| 5 | 05'27" | 00:31'17" |
| 6 | 05'13" | 00:36'30" |
| 7 | 05'17" | 00:41'47" |
| 8 | 05'18" | 00:47'05" |
| 9 | 05'43" | 00:52'48" |
| 10 | 05'31" | 00:58'19" |
| 11 | 05'29" | 01:03'48" |
| 12 | 05'23" | 01:09'11" |
| 12.5 | 05'06" | 01:11'49" |
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