13.3 km | 01:28:47 | 06:42/km日期: 2015-04-21 17:16 - 總爬升: 284 m - 地點: 文化局-->金髮妹-->八卦山-->文化局 - 天氣: 舒適 - 卡路里: 990 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'54" / 06'17" / 06'19" / 06'01" / 06'09" / 07'17" / 12'05" / 05'42" / 05'33" / 05'25" / 05'41" / 08'18" / 06'11" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'27") | 992 / 992 |
2 | | 06'14" (+00'50") | 998 / 1990 |
3 | | 06'20" (+00'56") | 1001 / 2992 |
4 | | 06'00" (+00'36") | 1004 / 3996 |
5 | | 06'12" (+00'48") | 1003 / 5000 |
6 | | 07'16" (+01'52") | 1014 / 6015 |
7 | | 12'03" (+06'39") | 993 / 7008 |
8 | | 05'39" (+00'15") | 1006 / 8015 |
9 | | 05'35" (+00'11") | 1008 / 9024 |
10 | | 05'24" | 1002 / 10026 |
11 | | 05'44" (+00'20") | 993 / 11020 |
12 | | 08'13" (+02'49") | 1007 / 12027 |
13 | | 06'12" (+00'48") | 996 / 13024 |
14 | | 08'06" (+02'42") | 226 / 13250 |
練不夠 過74緩坡竟然凸不上去 回程上八卦山突然一陣暈眩 只能慢慢凸上去
4月累積里程 :
157.58 km new balance MT980BB 累積 :
406.7 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'17" | 00:12'11" |
3 | 06'19" | 00:18'30" |
4 | 06'01" | 00:24'31" |
5 | 06'09" | 00:30'40" |
6 | 07'17" | 00:37'57" |
7 | 12'05" | 00:50'02" |
8 | 05'42" | 00:55'44" |
9 | 05'33" | 01:01'17" |
10 | 05'25" | 01:06'42" |
11 | 05'41" | 01:12'23" |
12 | 08'18" | 01:20'41" |
13 | 06'11" | 01:26'52" |
13.3 | 07'39" | 01:28'47" |