8.2 km | 00:44:26 | 05:24/km日期: 2015-04-23 19:02 - 地點: 實驗中學 - 天氣: 不熱 - 卡路里: 629 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'47" / 05'17" / 04'50" / 04'50" / 04'57" / 05'40" / 05'41" / 05'45" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'22") | 286 / 286 |
2 | | 05'44" (+01'00") | 316 / 602 |
3 | | 05'32" (+00'48") | 315 / 918 |
4 | | 05'25" (+00'41") | 316 / 1234 |
5 | | 05'24" (+00'40") | 320 / 1555 |
6 | | 05'25" (+00'41") | 313 / 1868 |
7 | | 04'44" | 316 / 2185 |
8 | | 04'51" (+00'07") | 319 / 2504 |
9 | | 04'47" (+00'03") | 319 / 2824 |
10 | | 04'47" (+00'03") | 320 / 3144 |
11 | | 04'48" (+00'04") | 322 / 3467 |
12 | | 04'46" (+00'02") | 324 / 3791 |
13 | | 04'59" (+00'15") | 323 / 4114 |
14 | | 04'58" (+00'14") | 321 / 4435 |
15 | | 04'53" (+00'09") | 320 / 4756 |
16 | | 04'52" (+00'08") | 321 / 5077 |
17 | | 05'42" (+00'58") | 318 / 5395 |
18 | | 05'46" (+01'02") | 308 / 5704 |
19 | | 05'49" (+01'05") | 320 / 6025 |
20 | | 05'44" (+01'00") | 319 / 6345 |
21 | | 05'41" (+00'57") | 322 / 6667 |
22 | | 05'35" (+00'51") | 325 / 6992 |
23 | | 05'50" (+01'06") | 322 / 7314 |
24 | | 05'42" (+00'58") | 320 / 7635 |
25 | | 05'41" (+00'57") | 319 / 7954 |
26 | | 05'33" (+00'49") | 320 / 8275 |
4月累積里程 :
268.53 km MIZUNO WAVE AERO 10 累積 :
1599.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 04'50" | 00:15'54" |
4 | 04'50" | 00:20'44" |
5 | 04'57" | 00:25'41" |
6 | 05'40" | 00:31'21" |
7 | 05'41" | 00:37'02" |
8 | 05'45" | 00:42'47" |
8.2 | 07'34" | 00:44'26" |