7.2 km | 00:39:20 | 05:27/km日期: 2015-04-22 21:53 - 地點: 合作里公園 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'57" / 05'49" / 05'26" / 05'19" / 05'10" / 05'16" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" | 204 / 7204 |
4月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'10" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'23" | 00:38'20" |
| 7.2 | 04'52" | 00:39'20" |
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