林旺田 2015/04/19 訓練日誌

林旺田台中
ID 160136

18 位追隨者

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林旺田

全馬 | 04:35:41 | 06:32/km | 第6馬

2015葫蘆墩全國馬拉松

官方成績
日期	2015-04-19
成績	04:35:41
總名次	556 / 2200
分組名次	142 / 626
平均速度	06:32/km

官方證書

林旺田

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'41")

00:28'41"

01:00'08"

10 km

(01:00'08")

00:31'27" (+02'46")

15 km

(01:31'28")

00:31'20" (+02'39")

01:06'30" (+06'22")

20 km

(02:06'38")

00:35'10" (+06'29")

25 km

(02:39'29")

00:32'51" (+04'10")

01:06'36" (+06'28")

30 km

(03:13'14")

00:33'45" (+05'04")

35 km

(03:46'38")

00:33'24" (+04'43")

01:21'59" (+21'51")

40 km

(04:35'13")

00:48'35" (+19'54")

Finish

(04:35:41)

日期: 2015-04-19 06:00 - 總爬升: 228 m - 地點: 葫蘆墩國小 - 卡路里: 2595 Cal - 總步數: 40984 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'41"

(05'41")

05'39" (+00'08")

1005 / 1005

190 / 92

05'43"

(11'24")

05'41" (+00'10")

1003 / 2008

192 / 91

05'57"

(17'21")

05'58" (+00'27")

995 / 3003

185 / 89

05'42"

(23'03")

05'41" (+00'10")

1000 / 4003

185 / 94

05'38"

(28'41")

05'38" (+00'07")

997 / 5001

182 / 97

展開計圈分析

05'37"

(34'18")

05'34" (+00'03")

1008 / 6009

187 / 95

05'38"

(39'56")

05'40" (+00'09")

992 / 7001

185 / 94

06'38"

(46'34")

06'36" (+01'05")

1003 / 8005

165 / 91

05'54"

(52'28")

05'55" (+00'24")

996 / 9002

184 / 91

07'43"

(01:00'11")

07'40" (+02'09")

1004 / 10006

139 / 93

05'42"

(01:05'53")

05'42" (+00'11")

997 / 11004

187 / 93

05'41"

(01:11'34")

05'41" (+00'10")

998 / 12003

187 / 93

07'04"

(01:18'38")

07'05" (+01'34")

996 / 12999

143 / 98

05'47"

(01:24'25")

05'47" (+00'16")

1000 / 13999

181 / 95

07'06"

(01:31'31")

07'05" (+01'34")

1000 / 14999

147 / 95

06'12"

(01:37'43")

06'11" (+00'40")

1001 / 16001

183 / 87

07'43"

(01:45'26")

07'41" (+02'10")

1002 / 17004

134 / 96

06'12"

(01:51'38")

06'11" (+00'40")

1002 / 18007

184 / 87

08'55"

(02:00'33")

08'54" (+03'23")

1000 / 19007

97 / 115

06'15"

(02:06'48")

06'14" (+00'43")

1000 / 20007

172 / 92

06'09"

(02:12'57")

06'09" (+00'38")

998 / 21005

182 / 88

07'16"

(02:20'13")

07'17" (+01'46")

995 / 22001

143 / 95

05'32"

(02:25'45")

05'31"

1000 / 23001

186 / 96

07'36"

(02:33'21")

07'35" (+02'04")

1000 / 24001

145 / 90

06'15"

(02:39'36")

06'15" (+00'44")

998 / 25000

182 / 87

05'47"

(02:45'23")

05'47" (+00'16")

998 / 25999

187 / 92

08'28"

(02:53'51")

08'24" (+02'53")

1007 / 27006

119 / 99

07'26"

(03:01'17")

07'27" (+01'56")

996 / 28003

144 / 92

08'20"

(03:09'37")

06'03" (+00'32")

1376 / 29380

186 / 88

03'46"

(03:13'23")

06'02" (+00'31")

624 / 30004

185 / 89

06'56"

(03:20'19")

06'57" (+01'26")

997 / 31001

146 / 98

05'54"

(03:26'13")

05'54" (+00'23")

997 / 31999

186 / 90

07'42"

(03:33'55")

07'39" (+02'08")

1006 / 33005

133 / 97

06'49"

(03:40'44")

06'49" (+01'18")

999 / 34005

149 / 98

06'07"

(03:46'51")

06'07" (+00'36")

999 / 35004

188 / 86

11'17"

(03:58'08")

11'18" (+05'47")

997 / 36002

25 / 341

08'40"

(04:06'48")

08'40" (+03'09")

998 / 37000

117 / 98

11'57"

(04:18'45")

11'58" (+06'27")

998 / 37999

39 / 213

08'20"

(04:27'05")

08'17" (+02'46")

1005 / 39004

119 / 100

08'21"

(04:35'26")

08'22" (+02'51")

996 / 40001

87 / 135

00'17"

(04:35'43")

06'31" (+01'00")

43 / 40044

190 / 80

台中

林旺田

留言

ㄚ拖的初馬，結果雙腳起水泡><....
豐盛的補給把鳳凰谷沒吃的補回來!吃得好過癮XD
感謝老天沒有大太陽:)

賽前宣言: 跑看看@@

4月累積里程 : 157.72 km

MW Watch 上傳 | 9 years ago

聰哥, 鴻興 sean 和其他 22 人說推

留言

觀看另 2 則留言

JACKYHUANG 恭喜順利完賽^^

2015-04-20 11:39 ·

1 個人推

林旺田謝謝JACKY大!

2015-04-20 12:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'40"	00:11'21"
3	06'00"	00:17'21"
4	05'42"	00:23'03"
5	05'38"	00:28'41"
6	05'33"	00:34'14"
7	05'42"	00:39'56"
8	06'35"	00:46'31"
9	05'57"	00:52'28"
10	07'40"	01:00'08"
11	05'41"	01:05'49"
12	05'42"	01:11'31"
13	07'07"	01:18'38"
14	05'43"	01:24'21"
15	07'07"	01:31'28"
16	06'11"	01:37'39"
17	07'44"	01:45'23"
18	06'10"	01:51'33"
19	08'53"	02:00'26"
20	06'12"	02:06'38"
21	06'13"	02:12'51"
22	07'18"	02:20'09"
23	05'29"	02:25'38"
24	07'36"	02:33'14"
25	06'15"	02:39'29"
26	05'48"	02:45'17"
27	08'22"	02:53'39"
28	07'26"	03:01'05"
29	08'32"	03:09'37"
30	03'37"	03:13'14"
31	06'56"	03:20'10"
32	05'54"	03:26'04"
33	07'31"	03:33'35"
34	06'57"	03:40'32"
35	06'06"	03:46'38"
36	11'07"	03:57'45"
37	08'51"	04:06'36"
38	11'42"	04:18'18"
39	08'23"	04:26'41"
40	08'32"	04:35'13"
40.0	10'45"	04:35'43"