全馬 | 05:15:07 | 07:28/km | 第41馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 05:15:07 |
| 總名次 | 226 / 945 |
| 分組名次 | 88 / 311 |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'38" (+14'05") | 01:30'54" (+30'19") |
| 00:48'16" (+19'43") |
| 00:39'35" (+11'02") | 01:16'54" (+16'19") |
| 00:37'19" (+08'46") |
| 00:28'33" | 01:00'35" |
| 00:32'02" (+03'29") |
| 00:36'01" (+07'28") | 01:08'48" (+08'13") |
| 00:32'47" (+04'14") |
|
日期: 2015-04-26 06:00 - 總爬升: 1229 m - 地點: 古坑 - 卡路里: 2630 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'39") | 1002 / 1002 |
| 2 | | 07'19" (+02'04") | 1002 / 2004 |
| 3 | | 07'19" (+02'04") | 1002 / 3006 |
| 4 | | 07'21" (+02'06") | 996 / 4003 |
| 5 | | 10'41" (+05'26") | 998 / 5001 |
| 6 | | 10'31" (+05'16") | 1003 / 6005 |
| 7 | | 11'16" (+06'01") | 1002 / 7008 |
| 8 | | 11'04" (+05'49") | 993 / 8001 |
| 9 | | 09'31" (+04'16") | 1002 / 9003 |
| 10 | | 05'54" (+00'39") | 999 / 10003 |
| 11 | | 08'20" (+03'05") | 1005 / 11008 |
| 12 | | 07'05" (+01'50") | 995 / 12003 |
| 13 | | 07'23" (+02'08") | 996 / 13000 |
| 14 | | 08'23" (+03'08") | 1006 / 14007 |
| 15 | | 08'25" (+03'10") | 994 / 15001 |
| 16 | | 07'55" (+02'40") | 1004 / 16006 |
| 17 | | 07'49" (+02'34") | 997 / 17004 |
| 18 | | 07'10" (+01'55") | 1002 / 18006 |
| 19 | | 06'25" (+01'10") | 998 / 19004 |
| 20 | | 07'54" (+02'39") | 1002 / 20007 |
| 21 | | 05'15" | 995 / 21002 |
| 22 | | 05'33" (+00'18") | 1002 / 22005 |
| 23 | | 06'24" (+01'09") | 999 / 23005 |
| 24 | | 05'22" (+00'07") | 995 / 24000 |
| 25 | | 06'00" (+00'45") | 1004 / 25005 |
| 26 | | 06'14" (+00'59") | 1000 / 26006 |
| 27 | | 05'37" (+00'22") | 993 / 26999 |
| 28 | | 06'32" (+01'17") | 1005 / 28005 |
| 29 | | 06'55" (+01'40") | 997 / 29002 |
| 30 | | 06'42" (+01'27") | 1000 / 30003 |
| 31 | | 06'01" (+00'46") | 996 / 30999 |
| 32 | | 06'14" (+00'59") | 1001 / 32001 |
| 33 | | 10'19" (+05'04") | 998 / 32999 |
| 34 | | 06'44" (+01'29") | 1008 / 34007 |
| 35 | | 06'44" (+01'29") | 992 / 34999 |
| 36 | | 07'51" (+02'36") | 999 / 35999 |
| 37 | | 05'37" (+00'22") | 1003 / 37002 |
| 38 | | 06'19" (+01'04") | 998 / 38000 |
| 39 | | 06'26" (+01'11") | 998 / 38999 |
| 40 | | 06'32" (+01'17") | 1006 / 40005 |
| 41 | | 05'48" (+00'33") | 992 / 40998 |
| 42 | | 05'56" (+00'41") | 1009 / 42007 |
| 43 | | 06'10" (+00'55") | 971 / 42979 |
意外的第41馬!!
前面8k陪仕岑散步爬山,體力有稍微保留起來....
過華山國小後開始狂趕進度.......
還好錢一陣子山路練的夠,跑起來不會覺得特別累
反而是後面的陡下有點受不了!!
4月累積里程 :
282.26 km 
MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'21" | 00:17'17" |
| 3 | 07'21" | 00:24'38" |
| 4 | 07'20" | 00:31'58" |
| 5 | 10'40" | 00:42'38" |
| 6 | 10'27" | 00:53'05" |
| 7 | 11'20" | 01:04'25" |
| 8 | 11'05" | 01:15'30" |
| 9 | 09'30" | 01:25'00" |
| 10 | 05'54" | 01:30'54" |
| 11 | 08'22" | 01:39'16" |
| 12 | 07'03" | 01:46'19" |
| 13 | 07'22" | 01:53'41" |
| 14 | 08'23" | 02:02'04" |
| 15 | 08'25" | 02:10'29" |
| 16 | 07'56" | 02:18'25" |
| 17 | 07'50" | 02:26'15" |
| 18 | 07'10" | 02:33'25" |
| 19 | 06'27" | 02:39'52" |
| 20 | 07'56" | 02:47'48" |
| 21 | 05'14" | 02:53'02" |
| 22 | 05'34" | 02:58'36" |
| 23 | 06'24" | 03:05'00" |
| 24 | 05'21" | 03:10'21" |
| 25 | 06'00" | 03:16'21" |
| 26 | 06'14" | 03:22'35" |
| 27 | 05'38" | 03:28'13" |
| 28 | 06'29" | 03:34'42" |
| 29 | 06'56" | 03:41'38" |
| 30 | 06'45" | 03:48'23" |
| 31 | 06'01" | 03:54'24" |
| 32 | 06'10" | 04:00'34" |
| 33 | 10'18" | 04:10'52" |
| 34 | 06'44" | 04:17'36" |
| 35 | 06'48" | 04:24'24" |
| 36 | 07'51" | 04:32'15" |
| 37 | 05'36" | 04:37'51" |
| 38 | 06'18" | 04:44'09" |
| 39 | 06'29" | 04:50'38" |
| 40 | 06'33" | 04:57'11" |
| 41 | 05'46" | 05:02'57" |
| 42 | 06'00" | 05:08'57" |
| 43 | 06'08" | 05:15'05" |
| 43.0 | -3'-35" | 05:15'09" |
展開計圈分析
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