13.3 km | 05:27:36 | 24:37/km日期: 2021-10-03 06:19 - 總爬升: 586 m - 卡路里: 629 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 13'29" / 20'15" / 19'43" / 20'17" / 19'26" / 25'16" / 38'13" / 19'41" / 28'05" / 25'26" / 36'03" / 34'14" / 18'35" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" | 1000 / 1000 |
| 2 | | 20'14" (+02'08") | 1000 / 2000 |
| 3 | | 19'42" (+01'36") | 1000 / 3000 |
| 4 | | 20'17" (+02'11") | 1000 / 4000 |
| 5 | | 19'25" (+01'19") | 1000 / 5000 |
| 6 | | 25'15" (+07'09") | 1000 / 6000 |
| 7 | | 38'12" (+20'06") | 1000 / 7000 |
| 8 | | 19'41" (+01'35") | 1000 / 8000 |
| 9 | | 28'04" (+09'58") | 1000 / 9000 |
| 10 | | 25'26" (+07'20") | 1000 / 10000 |
| 11 | | 36'02" (+17'56") | 1000 / 11000 |
| 12 | | 34'14" (+16'08") | 1000 / 12000 |
| 13 | | 18'34" (+00'28") | 1000 / 13000 |
| 14 | | 14'03" | 303 / 13303 |
10月累積里程 : 540.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 20'15" | 00:33'44" |
| 3 | 19'43" | 00:53'27" |
| 4 | 20'17" | 01:13'44" |
| 5 | 19'26" | 01:33'10" |
| 6 | 25'16" | 01:58'26" |
| 7 | 38'13" | 02:36'39" |
| 8 | 19'41" | 02:56'20" |
| 9 | 28'05" | 03:24'25" |
| 10 | 25'26" | 03:49'51" |
| 11 | 36'03" | 04:25'54" |
| 12 | 34'14" | 05:00'08" |
| 13 | 18'35" | 05:18'43" |
| 13.3 | 14'03" | 05:22'59" |
展開計圈分析
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