12.0 km | 01:21:26 | 06:45/km日期: 2021-10-02 16:55 - 總爬升: 208 m - 平均心率: 129 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'32" / 07'38" / 06'14" / 08'57" / 07'00" / 06'10" / 06'09" / 06'03" / 07'27" / 06'24" / 06'23" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 07'37" (+01'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 08'56" (+02'53") | 1000 / 4000 |
| 5 | | 07'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'27" (+01'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
200.11 km 
美津濃 秀斗2 累積 :
1048.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'38" | 00:14'10" |
| 3 | 06'14" | 00:20'24" |
| 4 | 08'57" | 00:29'21" |
| 5 | 07'00" | 00:36'21" |
| 6 | 06'10" | 00:42'31" |
| 7 | 06'09" | 00:48'40" |
| 8 | 06'03" | 00:54'43" |
| 9 | 07'27" | 01:02'10" |
| 10 | 06'24" | 01:08'34" |
| 11 | 06'23" | 01:14'57" |
| 12 | 06'16" | 01:21'13" |
| 12.0 | 05'58" | 01:21'28" |
展開計圈分析
留言 
