12.2 km | 01:25:40 | 07:00/km日期: 2021-10-03 17:57 - 平均心率: 162 - 卡路里: 659 Cal - 總步數: 15086 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 07'00" / 06'06" / 06'10" / 06'10" / 06'09" / 07'43" / 07'48" / 07'43" / 06'31" / 06'21" / 08'11" / 06'14" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'52") | 1006 / 1006 | 173 / 82 |
| 2 | | 06'06" | 1008 / 2014 | 168 / 97 |
| 3 | | 06'06" | 1002 / 3017 | 168 / 97 |
| 4 | | 06'09" (+00'03") | 1002 / 4019 | 168 / 96 |
| 5 | | 06'07" (+00'01") | 1004 / 5024 | 168 / 97 |
| 6 | | 07'41" (+01'35") | 1003 / 6028 | 182 / 71 |
| 7 | | 07'48" (+01'42") | 1000 / 7028 | 184 / 69 |
| 8 | | 07'43" (+01'37") | 1008 / 8036 | 181 / 71 |
| 9 | | 06'28" (+00'22") | 1005 / 9041 | 167 / 92 |
| 10 | | 06'17" (+00'11") | 1006 / 10047 | 168 / 94 |
| 11 | | 08'08" (+02'02") | 1000 / 11047 | 190 / 64 |
| 12 | | 06'17" (+00'11") | 1009 / 12056 | 170 / 93 |
| 13 | | 15'38" (+09'32") | 219 / 12276 | 198 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 330.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 07'43" | 00:39'18" |
| 7 | 07'48" | 00:47'06" |
| 8 | 07'43" | 00:54'49" |
| 9 | 06'31" | 01:01'20" |
| 10 | 06'21" | 01:07'41" |
| 11 | 08'11" | 01:15'52" |
| 12 | 06'14" | 01:22'06" |
| 12.2 | 16'15" | 01:25'40" |
展開計圈分析
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