8.5 km | 00:41:22 | 04:52/km日期: 2015-04-19 17:48 - 卡路里: 741 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'18" / 04'43" / 05'02" / 05'05" / 05'02" / 04'59" / 04'59" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'02") | 403 / 403 |
| 2 | | 04'15" | 398 / 802 |
| 3 | | 04'23" (+00'08") | 402 / 1204 |
| 4 | | 04'38" (+00'23") | 405 / 1609 |
| 5 | | 04'56" (+00'41") | 398 / 2008 |
| 6 | | 05'00" (+00'45") | 412 / 2420 |
| 7 | | 05'00" (+00'45") | 396 / 2817 |
| 8 | | 04'57" (+00'42") | 412 / 3230 |
| 9 | | 05'14" (+00'59") | 397 / 3627 |
| 10 | | 05'05" (+00'50") | 403 / 4030 |
| 11 | | 04'54" (+00'39") | 414 / 4445 |
| 12 | | 05'10" (+00'55") | 392 / 4838 |
| 13 | | 05'02" (+00'47") | 409 / 5248 |
| 14 | | 04'51" (+00'36") | 412 / 5660 |
| 15 | | 05'07" (+00'52") | 402 / 6062 |
| 16 | | 04'57" (+00'42") | 400 / 6463 |
| 17 | | 04'57" (+00'42") | 407 / 6870 |
| 18 | | 04'59" (+00'44") | 401 / 7271 |
| 19 | | 04'58" (+00'43") | 405 / 7676 |
| 20 | | 04'47" (+00'32") | 404 / 8080 |
| 21 | | 04'55" (+00'40") | 392 / 8473 |
4月累積里程 : 193.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'43" | 00:09'01" |
| 3 | 05'02" | 00:14'03" |
| 4 | 05'05" | 00:19'08" |
| 5 | 05'02" | 00:24'10" |
| 6 | 04'59" | 00:29'09" |
| 7 | 04'59" | 00:34'08" |
| 8 | 04'56" | 00:39'04" |
| 8.5 | 04'51" | 00:41'22" |
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