4.0 km | 00:20:11 | 05:01/km日期: 2015-04-27 18:10 - 地點: 河堤 - 卡路里: 177 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'04" / 05'03" / 05'07" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'09") | 1000 / 1000 |
2 | | 05'03" (+00'09") | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 03'24" | 12 / 4012 |
4月累積里程 :
161.06 km ![](images/shoe.png)
ASICS TARTHER 30th 紅26 累積 :
1558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'03" | 00:10'07" |
3 | 05'07" | 00:15'14" |
4 | 04'55" | 00:20'09" |
4.0 | 03'59" | 00:20'12" |