14.1 km | 01:36:34 | 06:51/km日期: 2021-10-04 19:24 - 總爬升: 259 m - 平均心率: 127 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'28" / 06'24" / 06'28" / 07'03" / 08'25" / 06'37" / 08'15" / 07'42" / 06'51" / 07'51" / 06'07" / 05'52" / 06'12" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 07'03" (+01'11") | 1000 / 4000 |
| 5 | | 08'24" (+02'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 08'14" (+02'22") | 1000 / 7000 |
| 8 | | 07'42" (+01'50") | 1000 / 8000 |
| 9 | | 06'51" (+00'59") | 1000 / 9000 |
| 10 | | 07'51" (+01'59") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'57" (+00'05") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
200.11 km 
NIKE 小飛馬37 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 07'03" | 00:26'23" |
| 5 | 08'25" | 00:34'48" |
| 6 | 06'37" | 00:41'25" |
| 7 | 08'15" | 00:49'40" |
| 8 | 07'42" | 00:57'22" |
| 9 | 06'51" | 01:04'13" |
| 10 | 07'51" | 01:12'04" |
| 11 | 06'07" | 01:18'11" |
| 12 | 05'52" | 01:24'03" |
| 13 | 06'12" | 01:30'15" |
| 14 | 05'56" | 01:36'11" |
| 14.1 | 05'55" | 01:36'35" |
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