12.2 km | 01:25:00 | 06:58/km日期: 2015-04-18 06:39 - 平均心率: 60 - 卡路里: 561 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'56" / 06'29" / 07'23" / 07'15" / 07'23" / 06'51" / 06'25" / 07'03" / 07'20" / 07'14" / 07'13" / 06'09" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 856 / 856 |
| 2 | | 10'03" (+04'58") | 399 / 1256 |
| 3 | | 05'19" (+00'14") | 841 / 2097 |
| 4 | | 10'24" (+05'19") | 384 / 2481 |
| 5 | | 05'25" (+00'20") | 829 / 3310 |
| 6 | | 10'29" (+05'24") | 381 / 3692 |
| 7 | | 05'20" (+00'15") | 843 / 4535 |
| 8 | | 10'52" (+05'47") | 367 / 4903 |
| 9 | | 05'26" (+00'21") | 826 / 5729 |
| 10 | | 10'42" (+05'37") | 375 / 6104 |
| 11 | | 05'27" (+00'22") | 818 / 6923 |
| 12 | | 10'52" (+05'47") | 369 / 7292 |
| 13 | | 05'22" (+00'17") | 836 / 8129 |
| 14 | | 10'43" (+05'38") | 374 / 8503 |
| 15 | | 05'16" (+00'11") | 850 / 9354 |
| 16 | | 10'47" (+05'42") | 367 / 9722 |
| 17 | | 05'05" | 886 / 10609 |
| 18 | | 10'32" (+05'27") | 377 / 10987 |
| 19 | | 05'18" (+00'13") | 850 / 11837 |
| 20 | | 10'37" (+05'32") | 384 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 76.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 07'23" | 00:19'48" |
| 4 | 07'15" | 00:27'03" |
| 5 | 07'23" | 00:34'26" |
| 6 | 06'51" | 00:41'17" |
| 7 | 06'25" | 00:47'42" |
| 8 | 07'03" | 00:54'45" |
| 9 | 07'20" | 01:02'05" |
| 10 | 07'14" | 01:09'19" |
| 11 | 07'13" | 01:16'32" |
| 12 | 06'09" | 01:22'41" |
| 12.2 | 12'07" | 01:25'00" |
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