30.1 km | 03:33:22 | 07:05/km日期: 2021-10-01 07:11 - 平均心率: 147 - 卡路里: 1428 Cal - 平均步頻: 172
Pace: 05'20" / 05'33" / 05'57" / 05'43" / 05'38" / 05'36" / 07'30" / 06'20" / 06'28" / 05'40" / 05'44" / 09'48" / 07'19" / 06'56" / 07'00" / 09'04" / 07'42" / 06'51" / 07'26" / 06'44" / 06'46" / 11'10" / 07'38" / 06'39" / 07'00" / 07'32" / 09'23" / 09'16" / 07'27" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 07'30" (+02'11") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'28" (+01'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 09'47" (+04'28") | 1000 / 12000 |
| 13 | | 07'18" (+01'59") | 1000 / 13000 |
| 14 | | 06'56" (+01'37") | 1000 / 14000 |
| 15 | | 07'00" (+01'41") | 1000 / 15000 |
| 16 | | 09'04" (+03'45") | 1000 / 16000 |
| 17 | | 07'41" (+02'22") | 1000 / 17000 |
| 18 | | 06'50" (+01'31") | 1000 / 18000 |
| 19 | | 07'25" (+02'06") | 1000 / 19000 |
| 20 | | 06'44" (+01'25") | 1000 / 20000 |
| 21 | | 06'45" (+01'26") | 1000 / 21000 |
| 22 | | 11'10" (+05'51") | 1000 / 22000 |
| 23 | | 07'38" (+02'19") | 1000 / 23000 |
| 24 | | 06'39" (+01'20") | 1000 / 24000 |
| 25 | | 06'59" (+01'40") | 1000 / 25000 |
| 26 | | 07'32" (+02'13") | 1000 / 26000 |
| 27 | | 09'23" (+04'04") | 1000 / 27000 |
| 28 | | 09'15" (+03'56") | 1000 / 28000 |
| 29 | | 07'27" (+02'08") | 1000 / 29000 |
| 30 | | 05'50" (+00'31") | 1000 / 30000 |
| 31 | | 05'24" (+00'05") | 64 / 30064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
137.27 km 
ASICS Glideride 2 累積 :
724.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'57" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 07'30" | 00:41'17" |
| 8 | 06'20" | 00:47'37" |
| 9 | 06'28" | 00:54'05" |
| 10 | 05'40" | 00:59'45" |
| 11 | 05'44" | 01:05'29" |
| 12 | 09'48" | 01:15'17" |
| 13 | 07'19" | 01:22'36" |
| 14 | 06'56" | 01:29'32" |
| 15 | 07'00" | 01:36'32" |
| 16 | 09'04" | 01:45'36" |
| 17 | 07'42" | 01:53'18" |
| 18 | 06'51" | 02:00'09" |
| 19 | 07'26" | 02:07'35" |
| 20 | 06'44" | 02:14'19" |
| 21 | 06'46" | 02:21'05" |
| 22 | 11'10" | 02:32'15" |
| 23 | 07'38" | 02:39'53" |
| 24 | 06'39" | 02:46'32" |
| 25 | 07'00" | 02:53'32" |
| 26 | 07'32" | 03:01'04" |
| 27 | 09'23" | 03:10'27" |
| 28 | 09'16" | 03:19'43" |
| 29 | 07'27" | 03:27'10" |
| 30 | 05'50" | 03:33'00" |
| 30.1 | 05'26" | 03:33'21" |
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