13.2 km | 01:12:48 | 05:32/km日期: 2015-04-24 14:32 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 54 - 卡路里: 421 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'55" / 05'28" / 05'21" / 06'05" / 05'09" / 05'20" / 05'05" / 05'16" / 05'19" / 05'23" / 05'47" / 05'36" / 05'28" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1003 / 1003 |
| 2 | | 05'28" (+00'22") | 1014 / 2017 |
| 3 | | 05'21" (+00'15") | 999 / 3017 |
| 4 | | 06'04" (+00'58") | 1007 / 4025 |
| 5 | | 05'08" (+00'02") | 1008 / 5033 |
| 6 | | 05'18" (+00'12") | 1005 / 6039 |
| 7 | | 05'06" | 1011 / 7050 |
| 8 | | 05'16" (+00'10") | 1016 / 8066 |
| 9 | | 05'19" (+00'13") | 1004 / 9071 |
| 10 | | 05'21" (+00'15") | 1003 / 10075 |
| 11 | | 05'51" (+00'45") | 1001 / 11077 |
| 12 | | 05'31" (+00'25") | 1016 / 12093 |
| 13 | | 05'29" (+00'23") | 1012 / 13106 |
| 14 | | 06'39" (+01'33") | 155 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 287.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 06'05" | 00:22'49" |
| 5 | 05'09" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'05" | 00:38'23" |
| 8 | 05'16" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 05'47" | 01:00'08" |
| 12 | 05'36" | 01:05'44" |
| 13 | 05'28" | 01:11'12" |
| 13.2 | 10'15" | 01:12'48" |
展開計圈分析
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