11.0 km | 01:08:54 | 06:15/km日期: 2021-10-11 20:44 - 總爬升: 365 m - 地點: 荔景山路 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 164
Pace: 05'41" / 05'36" / 06'24" / 07'01" / 05'54" / 06'51" / 06'09" / 06'36" / 06'16" / 06'33" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 500 / 500 |
| 2 | | 05'37" (+00'28") | 500 / 1000 |
| 3 | | 05'09" | 500 / 1500 |
| 4 | | 06'01" (+00'52") | 500 / 2000 |
| 5 | | 05'52" (+00'43") | 500 / 2500 |
| 6 | | 06'54" (+01'45") | 500 / 3000 |
| 7 | | 06'35" (+01'26") | 500 / 3500 |
| 8 | | 07'27" (+02'18") | 500 / 4000 |
| 9 | | 06'01" (+00'52") | 500 / 4500 |
| 10 | | 05'44" (+00'35") | 500 / 5000 |
| 11 | | 07'09" (+02'00") | 500 / 5500 |
| 12 | | 06'34" (+01'25") | 500 / 6000 |
| 13 | | 06'05" (+00'56") | 500 / 6500 |
| 14 | | 06'11" (+01'02") | 500 / 7000 |
| 15 | | 06'15" (+01'06") | 500 / 7500 |
| 16 | | 06'58" (+01'49") | 500 / 8000 |
| 17 | | 05'30" (+00'21") | 500 / 8500 |
| 18 | | 07'00" (+01'51") | 500 / 9000 |
| 19 | | 06'17" (+01'08") | 500 / 9500 |
| 20 | | 06'48" (+01'39") | 500 / 10000 |
| 21 | | 06'00" (+00'51") | 500 / 10500 |
| 22 | | 05'41" (+00'32") | 500 / 11000 |
| 23 | | 06'37" (+01'28") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
177.50 km 
Asics GEL -KAYANO 26 第一對 紅色 累積 :
1294.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 06'24" | 00:17'41" |
| 4 | 07'01" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 06'51" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'36" | 00:50'12" |
| 9 | 06'16" | 00:56'28" |
| 10 | 06'33" | 01:03'01" |
| 11 | 05'51" | 01:08'52" |
| 11.0 | 06'44" | 01:08'54" |
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