11.4 km | 01:10:35 | 06:11/km日期: 2021-10-11 06:35 - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'31" / 06'15" / 06'14" / 06'26" / 06'20" / 06'13" / 06'16" / 06'03" / 08'32" / 05'56" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 06'16" | 00:44'15" |
| 8 | 06'03" | 00:50'18" |
| 9 | 08'32" | 00:58'50" |
| 10 | 05'56" | 01:04'46" |
| 11 | 06'00" | 01:10'46" |
| 11.4 | 06'09" | 01:13'14" |
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