14.4 km | 01:15:48 | 05:15/km日期: 2021-10-13 19:29 - 地點: 高城埤塘繞圈圈 - 平均心率: 142 - 卡路里: 740 Cal - 總步數: 13462 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'05" / 04'52" / 05'02" / 04'58" / 05'03" / 04'56" / 05'09" / 05'01" / 05'08" / 05'10" / 05'07" / 05'05" / 05'14" / 05'18" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 | 174 / 111 |
| 2 | | 04'59" | 1003 / 2003 | 178 / 112 |
| 3 | | 05'07" (+00'08") | 1002 / 3006 | 179 / 108 |
| 4 | | 05'05" (+00'06") | 1003 / 4009 | 179 / 109 |
| 5 | | 05'05" (+00'06") | 1000 / 5009 | 180 / 108 |
| 6 | | 05'04" (+00'05") | 1000 / 6010 | 180 / 109 |
| 7 | | 05'10" (+00'11") | 1001 / 7011 | 179 / 107 |
| 8 | | 05'11" (+00'12") | 1001 / 8013 | 180 / 107 |
| 9 | | 05'13" (+00'14") | 1000 / 9013 | 179 / 106 |
| 10 | | 05'19" (+00'20") | 1002 / 10016 | 179 / 104 |
| 11 | | 05'07" (+00'08") | 1000 / 11017 | 180 / 108 |
| 12 | | 05'18" (+00'19") | 1002 / 12019 | 179 / 105 |
| 13 | | 05'14" (+00'15") | 1000 / 13020 | 179 / 106 |
| 14 | | 06'17" (+01'18") | 1001 / 14021 | 161 / 98 |
| 15 | | 05'32" (+00'33") | 411 / 14433 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
380.48 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 05'03" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 05'09" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 05'08" | 00:45'14" |
| 10 | 05'10" | 00:50'24" |
| 11 | 05'07" | 00:55'31" |
| 12 | 05'05" | 01:00'36" |
| 13 | 05'14" | 01:05'50" |
| 14 | 05'18" | 01:11'08" |
| 14.4 | 10'45" | 01:15'48" |
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