10.0 km | 01:01:35 | 06:08/km日期: 2015-04-28 20:44 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'06" / 05'37" / 05'28" / 05'40" / 05'42" / 06'07" / 06'08" / 06'17" / 06'40" / 06'33" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'40" (+01'12") | 1000 / 9000 |
| 10 | | 06'32" (+01'04") | 1000 / 10000 |
| 11 | | 07'42" (+02'14") | 36 / 10036 |
4月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'37" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 06'07" | 00:35'40" |
| 7 | 06'08" | 00:41'48" |
| 8 | 06'17" | 00:48'05" |
| 9 | 06'40" | 00:54'45" |
| 10 | 06'33" | 01:01'18" |
| 10.0 | 07'39" | 01:01'35" |
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