10.2 km | 01:07:06 | 06:36/km日期: 2021-10-15 04:48 - 總爬升: 145 m - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 07'03" / 06'48" / 07'08" / 06'43" / 06'58" / 06'50" / 06'31" / 06'28" / 05'52" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
205.72 km 
ASICS GEL-NIMBUS 23 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 07'08" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 06'50" | 00:41'30" |
| 7 | 06'31" | 00:48'01" |
| 8 | 06'28" | 00:54'29" |
| 9 | 05'52" | 01:00'21" |
| 10 | 05'50" | 01:06'11" |
| 10.2 | 06'03" | 01:07'07" |
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