6.7 km | 00:43:01 | 06:22/km日期: 2021-10-16 05:49 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'16" / 06'14" / 06'16" / 06'45" / 07'02" / 06'09" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'25") | 400 / 400 |
| 2 | | 25'41" (+21'48") | 48 / 448 |
| 3 | | 04'01" (+00'08") | 400 / 848 |
| 4 | | 25'56" (+22'03") | 48 / 896 |
| 5 | | 04'05" (+00'12") | 400 / 1296 |
| 6 | | 26'53" (+23'00") | 46 / 1343 |
| 7 | | 04'02" (+00'09") | 400 / 1743 |
| 8 | | 24'08" (+20'15") | 51 / 1795 |
| 9 | | 04'05" (+00'12") | 400 / 2195 |
| 10 | | 29'23" (+25'30") | 42 / 2237 |
| 11 | | 04'02" (+00'09") | 400 / 2637 |
| 12 | | 24'29" (+20'36") | 51 / 2688 |
| 13 | | 04'05" (+00'12") | 400 / 3088 |
| 14 | | 26'55" (+23'02") | 46 / 3135 |
| 15 | | 03'55" (+00'02") | 400 / 3535 |
| 16 | | 24'53" (+21'00") | 50 / 3585 |
| 17 | | 04'00" (+00'07") | 400 / 3985 |
| 18 | | 28'34" (+24'41") | 43 / 4029 |
| 19 | | 03'59" (+00'06") | 400 / 4429 |
| 20 | | 26'58" (+23'05") | 46 / 4475 |
| 21 | | 04'02" (+00'09") | 400 / 4875 |
| 22 | | 29'18" (+25'25") | 42 / 4918 |
| 23 | | 03'53" | 400 / 5318 |
| 24 | | 27'20" (+23'27") | 45 / 5363 |
| 25 | | 04'06" (+00'13") | 400 / 5763 |
| 26 | | 26'45" (+22'52") | 46 / 5810 |
| 27 | | 03'57" (+00'04") | 400 / 6210 |
| 28 | | 23'07" (+19'14") | 54 / 6264 |
| 29 | | 04'02" (+00'09") | 400 / 6664 |
| 30 | | 16'33" (+12'40") | 75 / 6740 |
| 31 | | 21'49" (+17'56") | 0 / 6740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 371.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'45" | 00:25'31" |
| 5 | 07'02" | 00:32'33" |
| 6 | 06'09" | 00:38'42" |
| 6.7 | 07'11" | 00:44'02" |
展開計圈分析
留言 
